Advice on the right age to start taking collagen
Collagen plays an important role in maintaining the elasticity and firmness of the skin. When you are young, your body is able to produce abundant amounts of collagen, helping your skin to be smooth and full of vitality. However, from the age of 20 onwards, this process begins to slow down. Studies have shown that the body begins to lose about 1-1.7% of collagen each year from the age of 25, and this rate can increase to 7-10% each year after the age of 30.
Supplementing collagen early — ideally between the ages of 20 and 25 — not only slows down the aging process, it also helps your skin retain its natural moisture and plumpness. According to a study published in Skin Pharmacology and Physiology , supplementing collagen at the right time can help reduce the formation of wrinkles and maintain healthy skin over time. So don’t wait until you see visible signs of aging to start your skin care journey.
Signs your skin needs collagen supplements
No matter your age, your skin is always sending signals when it lacks collagen. One of the first signs is that your skin becomes drier than usual and less elastic. You may easily notice that your skin is no longer as plump as before, or feels rough and lifeless to the touch.
Tiny wrinkles around the eyes or corners of the mouth, crow’s feet, are the next signs you should not ignore. At the same time, pores tend to enlarge and the skin begins to become dull and less fresh. If you observe closely, you will see that the facial features are no longer as sharp as before, because the skin shows signs of sagging – a consequence of long-term collagen deficiency.
The Journal of Cosmetic Dermatology has shown that these signs can begin to appear clearly from the age of 25. Listening to your skin and having a plan to supplement collagen at the right time will help you maintain a youthful appearance longer.
Optimized effectiveness with a combination of collagen-supporting ingredients
To increase the effectiveness of collagen, combining it with other nutrients is essential. The most prominent of these is vitamin C , an important catalyst in the process of endogenous collagen synthesis. Adequate vitamin C supplementation helps the body absorb collagen better and protects the skin from free radicals that cause aging.
Next is hyaluronic acid , which is famous for its ability to retain water and moisturize the skin. When combined with collagen, hyaluronic acid helps the skin become smoother and more supple. In addition, biotin and essential amino acids are also great supporting factors for the skin, while also nourishing healthy hair and nails.
Nutritionists recommend that you choose products with a formula that combines collagen and these ingredients to bring comprehensive benefits to the skin, instead of just supplementing them individually.
Suggest suitable products for collagen supplementation
If you are looking for a collagen supplement that is comprehensive and easy to take every day, Elastin Collagen Okamoto may be a worthy choice. This is a new version of the famous Dr. Elastin & Collagen product line in Japan, improved with an easy-to-drink taste and carefully selected ingredients.
The special feature of this product is the combination of high-quality collagen peptide imported from Germany and pure elastin - an ingredient that helps the skin maintain its natural elasticity. In addition, the product also contains supporting nutrients such as hyaluronic acid, vitamin C, zinc and salmon cartilage extract - ingredients that work together to nourish the skin from within.
Just one packet mixed with water or warm water every day, you can accumulate nutrients for your skin gently and conveniently. For those who are entering the stage of needing intensive skin care, this is the right solution to start a systematic and sustainable skin care routine.
Effective collagen usage roadmap for each age
Using collagen effectively depends not only on the product but also on how you build a suitable schedule. The recommended time to take collagen is in the morning on an empty stomach or in the evening before going to bed - two times when the body is best able to absorb nutrients.
Collagen dosage should be adjusted according to age. Between the ages of 20 and 22, only 1,000 to 2,000 mg per day is enough to maintain healthy skin. Between the ages of 22 and 30, the supplement can increase to 2,000 to 10,000 mg/day. After the age of 30, the body needs more collagen to compensate for the deficiency, so you should gradually increase the dosage to 10,000 to 20,000 mg per day. In particular, for people over 40 years old, the ideal level is about 20,000 mg/day to maintain optimal results.
It is important to maintain continuous collagen intake for at least 3 months, because the skin needs time to regenerate and absorb nutrients. According to the International Journal of Esthetic and Cosmetic Surgery , regular use of collagen over a long period of time helps the skin look younger and have better elasticity.
Skin care is a long journey, and starting collagen early is one of the smartest steps to take. Don't wait until your skin "speaks" to find a way to save it. Supplement collagen at the right time, listen to the signs from your body, combine it with supporting nutrients and follow a reasonable roadmap.
Investing in your skin today is the way to preserve your beauty for the future. Keep your skin full of vitality, so you can confidently shine at any age.